i think therefore i am- i think the thought that i am...

Do you often say 'I can't' 'Why am I such an idiot?' 'I'm lazy' 'I'm stupid'. ???

Stop !!! When you say 'I'm an idiot', THINK. Then you're think the thought that you're an idiot, then you're think the thought of your thinking. Where is that thinking taking you? It's taking you down a negative road. Why are you thinking these thoughts? Do you really think you're an idiot? That you're worthless and stupid? Do you really think that low about yourself? Surely not.

Words wound sometimes, whether they are words others speak to you, you speak to them, but have you ever thought what the verbal words you tell yourself or your internal dialogue does to you and your self esteem? If you have never thought of these things, STOP and be nice to yourself, you wouldn't treat a friend that way, so don't do it to yourself.

I also say a lot and this needs to stop too: 'You're going to think I am crazy for saying this... 'You're going to think I'm an idiot...' Are they really? How am I to know what another is thinking? Why would I think the thoughts of what another is thinking and why would I think the way I think they think about me. It's a tongue twister and also a mind twister too.